We all know that veggies are incredibly rich in nutrients and antioxidants, which boost your health and help fight off disease. Additional...
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Welcome the 1st of June 2026
It is the month of June, The month of leaves and roses, When pleasant sights salute the eyes, And pleasant scents the noses. –N. P. Willis (...
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The last weekend of May 2026 !
It's been said many times before ... but where do the days, weeks and months go? They seem to fly by and now here we are it's the la...
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'Thirteen healthiest fish to eat ... according to Registered Dietitians!'
image from here Fish “is packed with vitamins and nutrients that can lower blood pressure and help reduce the risk of a heart attack or stro...
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Chicken Salad ... you can serve it warm or cold
This chicken salad can be served warm or cold, perfect for a quick healthy supper. Ingredients Serves Two 2 small chicken breasts, boned, s...
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Cold Soup on warm days ...
Before I start today's post about 'Cold Soup on warm days', I just want to take a moment to thank all readers , and especially t...
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'Patients prefer AI to human doctors for sensitive disclosures so let’s use this sensibly'
image from google "Adapted from BMJ 7-14 February 2026 Professor Charlotte Blease, Uppsala University, Sweden. Patients are increasin...
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