Leeks add a silky texture to this meaty take on Welsh rarebit . Add cider, cheese and mustard for a savoury punch, then pile the lovely...
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Avocado and Black Bean Eggs : Nutritious Breakfast or Brunch
Easy to throw together, this simple yet satisfying breakfast or brunch dish combines fried eggs with cherry tomatoes, avocado, chilli and li...
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'Boosting GLP-1: how to increase GLP-1 levels naturally'
"You may have heard about GLP-1 which is the hormone at the heart of weight loss medications like Ozempic, Wegovy and Mounjaro. T...
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Baked Mascarpone and Blueberry Dessert : Low in Carbs
Yesterdays post featured cottage cheese and todays post features mascarpone cheese. This sugar-free yet deliciously decadent low-carb desse...
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Cottage Cheese ... popular with many!
Cottage cheese is a low calorie cheese with a mild flavour. Its popularity has grown in the last few decades, and it is often recommende...
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Did You Know - Sunday !
Yes, today's post is a 'Did You Know' about Sunday, which consists of six letters ... so here are six facts about Sunday, I ...
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Tranquil Moments
Although the world we are living in at present is not in a good place, I give thanks for simple pleasures, and try to take something from ea...
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