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Chicken, Leek and Mushroom Pie, with a Lower Carb, Cauliflower Mash Topping : Gluten Free

October 15, 2026 Add Comment CANCER, OTHER DISEASES, TREATMENT Edit
This healthy, gluten free take on a traditional chicken pie is packed with extra veggies thanks to its cauliflower mash topping. Ingredients...
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Well Done Navy ... you deserve that medal

October 14, 2026 Add Comment CANCER, OTHER DISEASES, TREATMENT Edit
A change of pace for today's post, it features Navy, an intrepid three year old adventurer, who you can see in the photograph below with...
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Pork and Squash Casserole ... It's low in carbs

October 13, 2026 Add Comment CANCER, OTHER DISEASES, TREATMENT Edit
Sharing this quick to prepare autumn/winter warmer... although for those readers living in the southern hemisphere it could make a pleasing ...
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Creamy Parsnip and Apple Soup : A Perfect Combination

October 12, 2026 Add Comment CANCER, OTHER DISEASES, TREATMENT Edit
Sharing this delicious parsnip and apple soup which perfectly combines tangy cooking apples and the sweetness from parsnips. An older  rec...
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October Birth Flower : Marigold

October 11, 2026 Add Comment CANCER, OTHER DISEASES, TREATMENT Edit
October has two strikingly different birth flowers, the pastel-hued cosmos, and the radiant marigold flowers. The cosmos flower is represent...
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Carrot and Parsnip Dauphinoise . . . a touch of indulgence

October 10, 2026 Add Comment CANCER, OTHER DISEASES, TREATMENT Edit
Dauphinoise (DOE-PHEEN-NOWAAZ) potatoes is how the French say casserole of potatoes, double/heavy cream, and cheese! But the recipe I share ...
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Heating Matters To Consider

October 09, 2026 Add Comment CANCER, OTHER DISEASES, TREATMENT Edit
Here in the UK some may have been wondering, w hen is the right time to put the heating on? Official NHS guidance recommends turning radiato...
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