Before I start today's post about 'Cold Soup on warm days', I just want to take a moment to thank all readers , and especially t...
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'Patients prefer AI to human doctors for sensitive disclosures so let’s use this sensibly'
image from google "Adapted from BMJ 7-14 February 2026 Professor Charlotte Blease, Uppsala University, Sweden. Patients are increasin...
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Lemon Ice Cream : Low Carb Recipe : Lovely for Warm Spring Days
If the weather has been warm and sunny where you live w hy not treat yourself, and the family, to this fresh and creamy low carb/keto desser...
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Bank Holiday ... long weekend
Here in the UK we have a three day Bank Holiday Weekend, and for many school children it also means it's the late May half term week. Yi...
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'Easy ways to cut down on microplastics in your diet'
Microplastics are in what we eat, drink, wear and even the air we breathe ! So how worried should we be about microplastics, and can we chan...
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Chicken : Pork : Vegetarian - Three Lower Carb Recipe Choices
Sharing three lower carb recipe choices. Cauliflower Chicken Alfredo Swap Pasta for Cauliflower makes a lower carb meal 😊 Ingredients Serve...
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'The surprising foods that can cause kidney stones'
Kidney Stones are an issue for more than 10% of UK adults and , can be incredibly painful and sometimes lead to infections or weakened kid...
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