Sharing these words by Rachel Woods , Senior Lecturer in Physiology, University of Lincoln Weight-loss drugs such as Ozempic, Wegovy and Mou...
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Kale and bacon with chilli and almonds . . . makes a nice side-dish
I was spoilt at the weekend . . . I spent time with family and was treated to a wonderful home cooked roast along with some delicious vege...
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'Best Low Carb and Diabetes Blogs 2026'
Best Low Carb and Diabetes Blogs 2026 A recently received, and totally unexpected, email from Anuj the Founder of Feedspot landed in the lo...
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Easy Baked Apples . . . are a delicious taste of Autumn
Growing up my dear Mum would often serve up a simple baked apple for dessert, they did taste good. This recipe I share is wonderful for the ...
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Four Reasons to eat your Autumn and Winter Vegetables
"From pumpkins and parsnips to carrots and cavolo nero, these seasonal vegetables are packed with the good stuff – and they taste great...
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Mushroom, Bacon and Leek Casserole ... a tasty dish
This quick, creamy mushroom casserole may well become a favourite dish. Served with pasta, rice or a hunk of crusty bread. Of course if yo...
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Welcome the 1st of October 2026
As we say goodbye to September it's time to say hello to October. Yes, the tenth month of the year is here! October glows on every che...
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