It's been said many times before ... but where do the days, weeks and months go? They seem to fly by and now here we are it's the la...
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'Thirteen healthiest fish to eat ... according to Registered Dietitians!'
image from here Fish “is packed with vitamins and nutrients that can lower blood pressure and help reduce the risk of a heart attack or stro...
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Chicken Salad ... you can serve it warm or cold
This chicken salad can be served warm or cold, perfect for a quick healthy supper. Ingredients Serves Two 2 small chicken breasts, boned, s...
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Cold Soup on warm days ...
Before I start today's post about 'Cold Soup on warm days', I just want to take a moment to thank all readers , and especially t...
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'Patients prefer AI to human doctors for sensitive disclosures so let’s use this sensibly'
image from google "Adapted from BMJ 7-14 February 2026 Professor Charlotte Blease, Uppsala University, Sweden. Patients are increasin...
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Lemon Ice Cream : Low Carb Recipe : Lovely for Warm Spring Days
If the weather has been warm and sunny where you live w hy not treat yourself, and the family, to this fresh and creamy low carb/keto desser...
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Bank Holiday ... long weekend
Here in the UK we have a three day Bank Holiday Weekend, and for many school children it also means it's the late May half term week. Yi...
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