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Saturday, Sunday ... it's the Weekend!

Happy Saturday A smiling cup to brighten the day. First drink of the day for me is tea - how about you? Happy Sunday sharing a little...

As Friday comes around again, I'm sharing four lower carb meal suggestions. Will you choose one of them? Or perhaps you have something...

As regular readers of this blog will know, it is presented in a magazine style - something for everyone. The main focus is about Diabetes an...

Toad in the hole has been served since the 18th century. While there is an ongoing debate as to how its name came about, it is widely accep...

"Have You Ever Thought .... ?? Legs! It is amazing that we can walk without thinking about the action of our legs. The attempts to ge...

This recipe suggestion for Hungarian Style Savoury Minced Beef, is so tasty when paired with savoy cabbage and carrots and can make a w...

The month of September has two birth flowers, Asters and morning glories and both bring vibrancy to the garden as summer fades and Autumn...

Although a fruit, butternut squash is used as a vegetable that can be roasted, toasted, mashed and used in casseroles, it's also great w...

"Sit up straight!" - we've all heard that command barked at us many times. For years we've been told that good posture m...

I do enjoy gratins and just about everything tastes good in one! This recipe uses a mix of cauliflower, leek and broccoli cheese and makes a...

Sharing an article from Ceri Roberts "Diet plays such a crucial role in managing – and, in some cases, reversing – prediabetes that y...

the leaves are beginning to turn colour photo credit Marta Wave ~ It's September 2025 ~ May the month ahead be a good one for you ...

Oh my! Can you believe this will be the last weekend of August? I really do not know where the days go ... they fly by so quickly! Well, ...

image from google Yes, the 'Ber' months are getting closer, and I do like them all. September, October, November and December,...

"There are few micronutrients more crucial to our wellbeing than calcium: it builds our bones and teeth, regulates our heartbeats an...