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Title : 'Reuben Sandwich' : The Low Carb/Keto Way
link : 'Reuben Sandwich' : The Low Carb/Keto Way

'Reuben Sandwich' : The Low Carb/Keto Way

The Reuben sandwich is an American hot sandwich composed of corned beef, Swiss cheese, sauerkraut, and Russian dressing, grilled between slices of rye bread. There are several possible origins of this sandwich, one being that Reuben Kulakofsky, a Jewish Lithuanian-born grocer residing in Omaha, Nebraska, was the inventor, but there are also possible others and you can read more about them here

This low carb one-skillet/pan wonder is inspired by the classic Reuben sandwich. So get ready for an easy, cheesy, tangy adventure, complete with well-spiced corned beef - all of the flavour and very few of the carbs!

Ingredients:

Serves Two

3g carb per serving

2 tablespoons butter
2⁄3 lb / 300 g corned beef
9 oz. / 250 g sauerkraut, drained
1 tablespoon Dijon mustard
½ cup / 125 ml mayonnaise
4 oz. / 110 g Swiss cheese
1 dill pickle

If you prefer:

You can substitute pastrami, deli roast beef, sliced turkey or cooked brisket.

Muenster and mozzarella are mild substitutes for Swiss cheese.

Please see cooking instructions at Diet Doctor site here 

Sauerkraut is used in this recipe, it is a good form of dietary fibre and contains Vitamins C and K, potassium, calcium and phosphorus. Sauerkraut is essentially fermented cabbage. Fermentation is a method of preserving food that dates back more than 2,000 years. During the fermentation process, beneficial probiotics, or ‘live bacteria’, are produced, and these probiotics are what give sauerkraut most of its health benefits.

You can read much more about sauerkraut including its health benefits here

... and as it's the start of the week I wish all readers a

All the best Jan

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