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Title : Blueberry and Cinnamon Omelette : Low Carb
link : Blueberry and Cinnamon Omelette : Low Carb

Blueberry and Cinnamon Omelette : Low Carb

How about this for a nice tasty and healthy breakfast ... it's blueberry and cinnamon omelette ... will you give it try!

What you need:
(for 1 large omelette)
3 free range eggs
1 tsp cinnamon
Handful of blueberries
1tsp coconut oil
Pumpkin seeds (optional)

Directions:

1. Gently beat the 3 eggs together in a bowl
2. Heat a deep-frying pan with one tsp of coconut oil
3. Put half the blueberries in to the frying pan to soften for about 30 seconds
4. Add in the egg mixture.
5. Move the uncooked egg around the pan with a spatula until all the egg starts to set and the whole pan is covered
6. Cover omelette with cinnamon and remaining blueberries and turn to low heat
7. Cook for a further 1-2 minutes until the cinnamon mostly melted in to the omelette

8. Fold the omelette in half and cook for a further 30 seconds
9. Serve immediately with a sprinkling of pumpkin seeds

Please see original idea, and a step by step guide here

Blueberries, not only are they delicious and nutritious but they also have one of the highest antioxidant levels amongst all fruits, vegetables, spices and seasonings.

Blueberries are low in carbs and therefore do not have a significant impact on blood glucose levels, making them a good choice for diabetics.

Blueberries can also be frozen without reducing any of their antioxidant properties or delicate structure. So pick up those on offer in the supermarket and get them in the freezer ... now that's a good idea!

We bring a variety of articles, studies etc. plus recent news/views and recipe ideas to this blog, we hope something for everyone to read and enjoy. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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