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Title : Camembert Cheese ... and a LCHF recipe suggestion
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Camembert Cheese ... and a LCHF recipe suggestion

Camembert is a soft cows’ milk cheese with a furry white rind speckled with beige, and a creamy, pale interior which becomes increasingly yellow as the cheese matures. The best examples are usually made from raw milk, but most mass-produced camembert's are now pasteurised.

When fully ripe, camembert has a pungent, strongly-flavoured and runny interior somewhat similar to the milder brie. Unlike brie, which is produced in large flat wheels, camembert is made in individual cheeses about 11cm/4.5in in diameter.

Buyer's guide:
The very best camembert, made in the traditional way, will be labelled Camembert de Normandie appellation d’origine contrôlée au lait cru, which means it has been made from unpasteurised milk in a particular region of northern France. Good camembert is also made in south-west England.

Camembert becomes increasingly soft as it matures, and should be springy to the touch when ripe. It’s available year-round, but AOC Camembert is considered to be at its best from March to October.

Storage:

Unripe camembert should not be refrigerated, as this will disrupt the maturing process: keep it in a cool place for a few days before consuming.

More about Camembert Cheese here

Coconut Camembert : LCHF

Serves 2
½ Camembert cheese,
1 egg, beaten,
2 tbsp. fine desiccated coconut,
olive oil for frying,
30g baby spinach,
5 cherry tomatoes,
10 slices cucumber,
40g berries of your choice,
balsamic vinegar, to serve

Method:
1. Cut the cheese into 4 wedges; dip each wedge in beaten egg and then coconut to coat.

2. Heat the oil in a small pan and cook wedges for 30-60 seconds each side until golden brown.

3. Make a salad by tossing together the spinach, tomatoes, cucumber and berries

and serve cheese wedges on top, drizzled with vinegar.

This makes such a lovely lunch, or starter
from an original idea here

You will find a variety of articles and recipe ideas within this blog, but please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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