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Title : Low-Carb Pantry Essentials
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Low-Carb Pantry Essentials

Libby at Ditch The Carbs site has recently posted about "Some low-carb pantry essentials that are needed to be successful on your road to low-carb living. Here are 20 items you should have in your pantry … many of which you might already have!

1: Almond flour/meal

2: Coconut flour

3: Erythritol/xylitol/stevia

4: Nuts and seeds

5: Cream cheese

6: Coconut oil

7: Extra Virgin Olive Oil

8: Cocoa powder (unsweetened)

9: Avocado oil

10: Coconut cream

11: Cacao nibs

12: Herbs and spices

13: Flaxseeds/linseeds

14: Macadamia nuts

15: Psyllium husks

16: Nut butters

17: Tinned/canned tuna

18: Tomato paste

19: Coconut butter

20: Vanilla

So there you have it! 20 low-carb pantry essentials. All of these are nutrition packed and perfect for starting your low-carb life. Have fun cooking and baking up a storm!"

Words and picture above from Libby's site, where she gives a full explanation of each essential …

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You will find a variety of articles, studies, recipe ideas etc. within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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