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Title : Low-carb bread ... in a mug !
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Low-carb bread ... in a mug !

This recipe has been circulating the internet for a while now … many may call it a low carb classic! It's low-carb bread in a mug - or 'Muffin in a Mug'. Freshly baked bread in 5 minutes... yes, it's true … it's crispy and low carb … you may wish to try it. 

Ingredients

One Serving

3g carbs

1 tsp butter
1 tbsp. almond flour
1 tbsp. coconut flour
¾ tsp baking powder
1 pinch salt
1 egg
1 tbsp. heavy (double) whipping cream

½ tsp poppy seeds (optional)

Flavouring

For additional flavour, season the bread with onion or garlic powder, plus herbs or spices like ground fennel and cumin. It's also lovely with poppy or sesame seeds. Use about 1⁄2 teaspoon of seasoning for each piece.

Microwave or Oven Cook

Most will microwave this … if you wish to bake, try placing in 325-350°F oven and bake until it tests done (check every 3-5 minutes)

Instructions for this recipe 

see here

Poppy seeds are the tiny, edible blue-grey or ivory-coloured seeds of the poppy flower. The former are more common in European cookery; and the latter in Indian cuisine. Although the poppy is the source of opium, its seeds lose their narcotic characteristics as they ripen.

Buyer's guide:
White poppy seeds are not widely available, but you will find them in Indian grocers.

Storage:
Store in an airtight container in the refrigerator to prevent them from becoming rancid.

Preparation:
Because they’re so small and have a tendency to stick together, poppy seeds are often dry-roasted, or soaked and ground before use to make them easier to handle. In Central and Eastern Europe, they are sprinkled onto cakes, breads, biscuits and bagels, and added to potato, egg, pasta, cream and cheese dishes. In India, they are used as a spice or as a thickener in curries. 

We bring a variety of recipe ideas to this blog, but please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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