Coconut Curry Lentil Soup : Vegan and Gluten Free

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Title : Coconut Curry Lentil Soup : Vegan and Gluten Free
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Coconut Curry Lentil Soup : Vegan and Gluten Free


As regular readers know, this blog brings a variety of articles, studies, thoughts, photographs, music and recipes! It is presented in a magazine style - we hope something for everyone. Our main focus is about the Low Carb Higher (Healthy) Fat lifestyle, LCHF for short, and you can read/find out more about that here

In recent months we have seen that more and more we have regular readers, and followers, who choose to eat vegetarian or vegan. So with that in mind I am passing on this recipe suggestion … it's for a 'Coconut Curry Lentil Soup' and is from Angela at Vegangela blog.

She says 'it's fragrant with just the right amount of spice, and she, actually used a whole teaspoon of red chili flakes the first time she made it, making it just hot enough to make noses tingle a little bit while eating it. In the recipe below she halved the amount, but says feel free to kick it up a notch if you like things on the spicier side.'

Ingredients
Serves Four 
1 tbsp. coconut oil (or olive oil)
1 large onion, chopped
2 cloves garlic, minced
1 tbsp. fresh ginger, minced
2 tbsp. tomato paste (or ketchup)
2 tbsp. curry powder
½ tsp hot red pepper flakes
4 cups vegetable broth
1 400ml can coconut milk
1 400g can diced tomatoes
1.5 cups dry red lentils
2-3 handfuls of chopped kale or spinach
salt and pepper, to taste

Garnish: chopped cilantro (fresh coriander) and/or vegan sour cream
Tips and Cooking instructions
can be found here
Need help with weight/measurement conversion
please see here

Another tasty recipe suggestion (with 13 carbs per serving) is 'Vegan Style Kale and Spinach Soup' please see it here

Readers please remember, not all the recipes ideas featured in this blog may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.


and as it's the weekend ...
thought these flowers nice, image from here

All the best Jan


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