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Title : Sausage, Pumpkin and Sage Casserole : Perfect for Autumn (Fall)
link : Sausage, Pumpkin and Sage Casserole : Perfect for Autumn (Fall)

Sausage, Pumpkin and Sage Casserole : Perfect for Autumn (Fall)

This comforting sausage casserole could be just what you are looking for during these cooler Autumn (Fall) months …

Ingredients

Serves Four

50g/1¾oz. butter
6 good-quality sausages, pricked several times with a fork
1 onion, peeled, thinly sliced
3 banana shallots, peeled, finely chopped
2 garlic cloves, peeled, finely chopped
1 tbsp. chopped fresh sage
1 small pumpkin, peeled, seeds removed, cut into equal-sized pieces
1 tbsp. white wine vinegar
1 tsp caster sugar
200g/7oz canned chopped tomatoes
400g/14oz canned cannellini beans, drained, rinsed
500ml/18fl oz. chicken stock
salt and freshly ground black pepper

2 tbsp. chopped fresh flatleaf parsley, to serve

Method

1. Preheat the oven to 180C/350F/Gas 4.

2. Heat half the butter in a large casserole over a medium heat and fry the sausages for 4-5 minutes, or until golden-brown all over.
3. Add the remaining butter, onion and shallots and fry for three minutes, or until softened. Add the garlic and sage leaves and cook for a further three minutes, stirring well.
4. Add the pumpkin and stir the mixture until well combined. Increase the heat to high and add the white wine vinegar. Continue to cook until most of the liquid has evaporated.
5. Add the sugar, tomatoes, cannellini beans and stock and season, to taste, with salt and freshly ground black pepper.
6. Bring the mixture to the boil, then transfer the casserole to the oven for one hour, or until the sausages are cooked through and the pumpkin is tender.
7. To serve, ladle the casserole into two large bowl and sprinkle with the flatleaf parsley.

 From an original idea here

You will find a variety of recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

Autumn a lovely time of year - image from here

All the best Jan

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