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Title : Christmas Salad ...looks so colourful
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Christmas Salad ...looks so colourful

With Christmas just around the corner, how about this idea! I'm sure family, friends, guests and all will delight in eating this colourful lunch or dinner starter. It's light and bright, and made with gorgeous smoked salmon, avocado and clementine's. 

Ingredients:
Serves 10
6 clementine's, peeled
3 avocados, halved and de-stoned
112.5g watercress, washed
120g smoked salmon, torn into pieces
juice of 1 lemon

1 tbsp. olive oil, for drizzling 

Method:

1. Slice each clementine horizontally into thirds. Use a spoon to scoop out the flesh from each avocado half and slice evenly.

2. Toss the clementine's and avocado with the watercress and scatter on a plate.
3. Top with the salmon. 
4. Drizzle with freshly squeezed lemon juice and olive oil, and sprinkle on freshly ground black pepper. 

Each serving provides:

3.6g carbohydrate 0.5g fibre 4.3g protein 10.1g fat 

From an original idea here 

Watercress with its deep green leaves, and crisp, paler stems, is related to mustard and is one of the strongest-tasting salad leaves available. It has a pungent, slightly bitter, peppery flavour and is highly nutritious, containing significant amounts of iron, calcium, vitamins A, C and E. It's usually sold in either bunches or bags, and is good combined in a salad with milder leaves, or made into soup.

Hope you may enjoy a plate of this colourful salad …

You will find a variety of recipe ideas within this blog, it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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