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Title : Healthy Fats ... so good for us and our garden birds
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Healthy Fats ... so good for us and our garden birds

Fat it's good for us …

If you live the LCHF (Low Carb High Fat) lifestyle, or know about this lifestyle you are aware that many refer to the 'HF' ( High Fat) as Healthy Fats ... foods like cream, butter, flax, cheese, avocado, nuts, and olive oil - in fact the foods that are pictured above. They are all on my shopping list because these are the fats that I use on a daily basis. Obviously high in calories but also full of essential nutrients. As I've written before my lifestyle is low carb, no more than 50 a day, with higher healthy fats and moderate protein. It is a balance that suits me, although each of us has to find our own balance, and obviously take into account any food allergies, or underlying health condition. 

You can read more about Low Carb Healthy Fat (LCHF) Eating here

There is also our Introduction to low-carb for beginners post here 

Fat is good for garden birds …

With the weather getting colder many of us may want to regularly feed our Garden Birds, and you may already be doing this. One thing they love are 'Fat Balls'. Read how to make them below.
"Fat balls and other fat-based food bars are excellent winter food. If they are sold in nylon mesh bags, always remove the bag before putting the fat ball out – the soft mesh can trap and injure birds. You can make your own bird cake by pouring melted fat (suet or lard) onto a mixture of ingredients such as seeds, nuts, dried fruit, oatmeal, cheese and cake. Use about one-third fat to two-thirds mixture. Stir well in a bowl and allow it to set in a container of your choice. An empty coconut shell, plastic cup or tit bell makes an ideal bird cake ‘feeder’. Alternatively, you can turn it out onto your bird table when solid."

Bird photo and Fat Ball details from the RSPB. Please read more about what you can do to help birds during the colder months here

All the best Jan

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