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Title : Some cost-effective vegetables to grow in your garden
link : Some cost-effective vegetables to grow in your garden

Some cost-effective vegetables to grow in your garden

picture credit Ron Evans

Growing your own vegetables can be a great way to help the environment and also save some money. Another bonus is that you can choose organic produce and won’t have to rely on supermarkets and shops to get your vegetable intake. Here are some of the top vegetables to grow at home if you're looking to save some cash...

Curly kale

Curly kale, is healthy, low in calories and a versatile cooking ingredient. 

Tomatoes

Tomatoes do not require much space to grow, and are ideal for smaller gardens or even balconies. Tomatoes are a popular fresh-market vegetable but technically it's actually a fruit.

Lettuce

Lettuce is always a popular choice. Grow your own and save money – one seed packet can provide five months' worth of the vegetable.

Broccoli

Broccoli takes eight to twelve weeks to grow. Each plant can offer two pounds of broccoli and will save you cash.

Asparagus

Asparagus growing needs patience! It can take up to two years for the plant to be ready for harvest. But it's sure to be kind to your bank balance as the asparagus plant will continue to produce the vegetable for up to twenty years.

Potatoes

Potatoes* are grown by many, and a potato plant can produce nine potatoes. The average four-packet of potatoes in a supermarket is priced at £1, whereas an average seed pack with five seeds grows 45 potatoes for as little as £1.50. 

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Well if like me you are a 'low carber' (or keto) the first four - curly kale, tomatoes, lettuce, broccoli and asparagus may well be on your growing list. Potatoes*, however, may not be. They contain starch and the impact of the starch in potatoes can place them in the "bad carb" category for some people. While healthy individuals can tolerate them in moderation, the carbohydrates in potatoes are not a good choice for anyone who is diabetic or prediabetic or needs to keep their blood sugar balanced.

Do you like to grow your own vegetables?

Do you find that some are easier to grow than others?

Have you a favourite that you grow each year?

now where did I put my gardening gloves?

A variety of articles, and recipe ideas, are found within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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