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Title : Hot Cross Buns : Two Lower / Reduced Carb Recipe Suggestions
link : Hot Cross Buns : Two Lower / Reduced Carb Recipe Suggestions

Hot Cross Buns : Two Lower / Reduced Carb Recipe Suggestions

Who can resist a hot cross bun? With their combination of spicy, sweet and fruity flavours they have long been an Easter tradition and are traditionally eaten on Good Friday. Although if you are like me - they are often enjoyed on other days too! If you live the keto or low carb lifestyle you may be interested in these recipe suggestions …

Ingredients:

Makes 12 - 16
4.5 carbs per bun
4 tbsp. (60g) Chia Seeds
3/5 cup (150ml) Water
4 tbsp. (60g) Butter
6 Eggs, whisked
2 cups (210g) Almond Flour/Ground Almonds
1/3 cup + 1 tbsp. (30g) Psyllium Husk
1 tsp (5g) Ground Cinnamon
1 tsp (5g) Ground or grated Nutmeg
2 tbsp. Raisins
2 tsp (10g) Baking Powder
1 tsp (5g) Salt
For brushing the buns:
1 Egg yolk
1 tbsp. (15ml) Cream

Please see instructions here 

Ingredients:

Makes 8 Buns
Buns:
1/2 cup almond flour (50 g/ 1.8 oz.)
1 cup coconut flour (120 g/ 4.2 oz.)
1 tsp gluten-free baking powder
1 tsp sea salt
12 large eggs
1 cup melted coconut oil (240 ml/ 8 fl oz.)
1 tbsp. water (15 ml)
1 tbsp. pumpkin pie spice or 1 1/2 tsp each cinnamon and nutmeg
1/4 cup granulated Erythritol or Swerve (50 g/ 1.8 oz.)
1/4 cup raisins or currants, chopped if too large (36 g/ 1.2 oz.)
1 tbsp. orange zest 
Glaze: 

1 large egg
1 tbsp. water
Crosses:
2 heaped tbsp. full-fat cream cheese (50 g/ 1.8 oz.)
1 tbsp. coconut milk, heavy (double) whipping cream or unsweetened nut milk of choice
1/4 tsp pumpkin pie spice
1/2 tsp powdered Erythritol or Swerve

Please see instructions here

Of course, once you've made your low carb hot cross buns

what you need to do next is make a nice cup of tea or coffee
I'll just put the kettle on …

You will find a variety of recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues please take these into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. 

couldn't resist sharing this cute picture 

Enjoy your day

All the best Jan

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