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Title : Ginger Loaf ... it's low in carbs and gorgeous, enjoy a slice with butter
link : Ginger Loaf ... it's low in carbs and gorgeous, enjoy a slice with butter

Ginger Loaf ... it's low in carbs and gorgeous, enjoy a slice with butter

Now, I love ginger and this Ginger Loaf recipe, by Julia McPhee, uses a combination of fresh and powdered ginger, you may wish to give it a try. This loaf is great served with butter.

Ingredients:
1 1/2 cups Almond meal
½ tsp Baking powder
¼ tsp Baking soda
2 tbsp. Dried ginger (I like a 'gingery' loaf but you may want to reduce this to 1 tbsp. for a milder flavour)
1 tbsp. Ginger (fresh grated)
1 tsp Mixed spice
¼ cup Walnuts, chopped (optional)
100g melted butter or ½ cup mild olive oil
4 Eggs
1 tbsp. vanilla essence
1 tbsp. Natvia (sweetener of your choice)

Instructions:
Mix all dry ingredients.
Add beaten eggs, vanilla, oil.
Mix well and pour into a loaf tin.
Bake at 175º C,  350º F,  Gas Mark 4 for around 30 minutes until loaf is firm and browned on top.

Nutrition Information:
Serves: 10
Serving size: 1
Calories: 217
Fat: 20.7g
Saturated fat: 6.4g
Carbohydrates: 1.4g
Protein: 6.0g

Fresh ginger can be purchased in most supermarkets. Mature ginger has a tough skin that requires peeling. Fresh ginger can be stored in the fridge for up to three weeks if it is left unpeeled. Whenever possible, choose fresh ginger over dried since it is superior in flavour and contains higher levels of the active component gingerol. The root should be fresh looking, firm, smooth and free of mould with no signs of decay or wrinkled skin. If choosing dry ginger, keep it in a tightly sealed container in a cool, dark dry place for no more than six months.
You can find out more about ginger and it's health benefits here

Need help converting measurements cups to grams etc. or oven temperatures then have a look here

I hope you may enjoy a slice of ginger loaf soon ... don't forget to enjoy it with a cuppa … will you prefer coffee or tea?

You will find a variety of articles/recipe ideas, within this blog. It is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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