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Title : Tuesday Trio : Low Carb Recipe Suggestions !
link : Tuesday Trio : Low Carb Recipe Suggestions !

Tuesday Trio : Low Carb Recipe Suggestions !

This Tuesday Trio of lower carb recipe suggestions definitely has more of a vegetarian / vegan theme ... but even for meat eaters, it does sometimes make a change to have a veggie night!

The first one in this Tuesday's mix is a healthy salad that can be enjoyed any day of the week.

Caramelised onion, cheese and hazelnut salad

Ingredients
Serves 8
( 7.4g carbohydrate per serving )
1 tbsp. olive oil
4 medium red onions, sliced
2 yellow peppers, washed, de-seeded and thinly sliced
50 g blanched hazelnuts
1 tbsp. white wine vinegar
1 tsp Dijon mustard
2 tsp clear honey
100 g mix of watercress, spinach & rocket salad
125 g Abergavenny goats cheese (or similar), crumbled

Instructions
can be seen here

The second one is a 'Greek Style' style dish, so called because of the herbs and feta used,

you can read more about feta cheese here. 

Greek Style Roasted Mushrooms with Red Pepper, Herbs and Feta

Ingredients

low carb dish, makes about four servings
4 T extra virgin olive oil
2 T fresh mint, finely chopped
2 T fresh oregano, finely chopped (Other fresh herbs of your choice could be used.)
3 T fresh lemon juice (or less if you’re not a big lemon fan)
12 oz. jar roasted red pepper, drained well and diced into small pieces
1 pound fresh white or brown mushrooms
1/3 cup crumbled Feta cheese
salt, fresh ground black pepper to taste

Instructions

can be seen here

Finally in this 'Tuesday Trio' of recipes is a fresh and delicious Vegetarian / Vegan dish

Tomato Curry

Ingredients

Serves Four
900g large vine tomatoes
3 tbsp. vegetable oil
2 thinly sliced garlic cloves
2 tbsp. grated ginger
1 thinly sliced onion
1 de-seeded and chopped red chilli
1 tsp lightly crushed fennel seeds
1⁄2 tsp paprika
1⁄2 tsp turmeric
1 tsp ground cumin
1 tsp ground coriander
1 tsp tomato purée
12 curry leaves
100ml hot water
fresh coriander to serve

Instructions

can be seen here

I hope you've enjoyed this 'Tuesday Trio'. I wonder have you a favourite looking recipe out of these three? I do enjoy the mix of flavours in the second recipe! 

Dear reader, you will find a variety of recipe ideas within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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