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Title : Red Peppers and a variety of stuffing's
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Red Peppers and a variety of stuffing's

If you read the post about Vitamin C here you will know that peppers are a good source of this vitamin.

This post concentrates on Red bell peppers which taste delicious however you eat them, and they are quite versatile too. These crunchy peppers can be eaten raw, where their sweetness and crunchy texture dominates. But they also work well in various dishes and recipes, and you may already have your own favourite recipe.

Here are a few of the best ways to eat red bell peppers:

Eat them raw: just cut the bell pepper in half, remove the seeds, wash it, and then eat.

Stuffed bell pepper "boats": Cut a large bell pepper in half, add your preferred source of meat/protein, vegetables, and perhaps some cheese on top. Then bake in the oven until ready.

Stir-fry: make a stir-fry using long-sliced bell peppers, beansprouts, mushrooms, snow peas, and baby corn. This common ingredient mix works well with some soy sauce, sesame oil, garlic, and ginger. Add meat if desired.

Red bell peppers provide substantial amounts of vitamin C, and they may offer further benefits through its provision of carotenoids and polyphenols. As a bonus, bell peppers offer all these nutrients for very few calories, and they taste delicious too. Read more about peppers including research links here

Red Peppers Stuffed With Cod

more details here

Red Peppers Stuffed With Vegetables

more details here

Italian Stuffed Red Bell Peppers, with ground turkey or beef

more details here

I hope you may enjoy one (or more) of these recipe suggestions

Do you have a favourite recipe?

Dear reader, a variety of articles, studies and recipe ideas are in this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues please take these into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use a reliable meter.

All the best Jan

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