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Title : Mint ... did you know !
link : Mint ... did you know !

Mint ... did you know !

Mint - did you know:

"There are several types of mint, each with its own subtle difference in flavour and appearance. The most popular type is spearmint, with its pointed, serrated leaves and a familiar refreshing flavour. It is commonly used to make mint sauce or jelly and in tea.

Peppermint has longer, darker leaves and a stronger flavour and is popular in sweets and confectionary. Another popular variety is apple mint, which has a subtle, fruit-tinged flavour and is popular in summer drinks.

Availability:
Mint is at its peak from May to September.

Choose the best:
Look for bright green, perky leaves that aren't wilting.

Prepare it:
Pull leaves from stem and run under cold water before shredding or adding whole to dishes. The smaller leaves at the top of the sprig are sweeter and great for garnishing salads and soups with.

Store it:
Store fresh mint in the fridge in a sealed plastic bag for up to 3 days.

Cook it:
Use mint in a variety of dishes including fruit salads, stuffing's, tabbouleh and for Thai dishes including soups and curries."
The above image and information about mint from here

Tomato and mint salad

see recipe here

Do you enjoy the flavour of mint, or adding it to your recipes?

Dear reader, you will find a variety of articles and recipe ideas within this blog, but please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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