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Title : Like cheese - then you may like these three recipe suggestions
link : Like cheese - then you may like these three recipe suggestions

Like cheese - then you may like these three recipe suggestions

"Cheese is an incredible tasting food that offers a wealth of health benefits. It is high in essential nutrients and also helps reduce the risk of a variety of health conditions. As with most natural products, don’t fear the fat content — naturally occurring fat is no problem. In short, dairy fat is not bad for you — and cheese is good for you."

Cheese, eggs and spinach vegetarian breakfast

it's high in protein and low carb too

Ingredients

Serves One

½ tbsp butter or olive oil

3 eggs (you may prefer just two!)

15g ( ½ cup ) baby spinach

salt and pepper, to taste

28 g (1 oz.) cheddar cheese, sliced

Original Recipe and Instructions

can be seen here

Three Cheese Frittata

keto/low carb

with creamy soft cheese inside, and crispy bacon on top

Ingredients

Serves Four

1 tbsp ghee or melted butter

8 eggs

180 ml heavy (double) whipping cream

250 g ricotta cheese

110 g shredded (grated) cheddar cheese

55 g feta cheese

350 g bacon, fried and chopped into small bits

15 g fresh spinach, thinly sliced

Original Recipe and Instructions

can be seen here

Cauliflower Broccoli 'Macaroni' and Cheese

This healthy low carb cauliflower broccoli 'macaroni 'and cheese dish can stand alone as a main dish,

or be served along-side your favourite protein.

Ingredients

2 pints of heavy (double) whipping cream

½ stick of unsalted butter ¼ cup

8 ounces of cream cheese

2 cups of shredded /grated sharp (mature) cheddar cheese (reserve ½ cup for topping

5 ounces of fresh shredded / grated parmesan cheese (reserve 2 ounces for topping)

1 medium head of broccoli (florets about 2 cups)

1 medium head of cauliflower (florets about 3 cups)

1 teaspoon of sea salt

1/2 teaspoon of black pepper or to taste

1/4 teaspoon of cayenne pepper or to taste

Recipe Instructions, more details

can be seen here

Related Article You May Like To Read

Cheese Is Good For You, some reasons why - see it here

You will find a variety of posts/articles and recipe ideas within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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