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Title : Iron and its importance
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Iron and its importance

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"Iron is important in making red blood cells, which carry oxygen around the body.
A lack of iron can lead to iron deficiency anaemia.

Good sources of iron
Good sources of iron include:
liver (but avoid this during pregnancy)
red meat
beans, such as red kidney beans, edamame beans and chickpeas
nuts
dried fruit – such as dried apricots
fortified breakfast cereals
soy bean flour

How much iron do I need?
The amount of iron you need is:
8.7mg a day for men over 18
14.8mg a day for women aged 19 to 50
8.7mg a day for women over 50

You should be able to get all the iron you need from your daily diet.

Women who lose a lot of blood during their monthly period (heavy periods) are at higher risk of iron deficiency anaemia and may need to take iron supplements.

Speak to a GP or a registered dietitian for more advice.

What happens if I take too much iron?
Side effects of taking high doses (over 20mg) of iron include:
constipation
feeling sick
being sick
stomach pain

Very high doses of iron can be fatal, particularly if taken by children, so always keep iron supplements out of the reach of children.

What does the Department of Health and Social Care advise?
Most people should be able to get all the iron they need by eating a varied and balanced diet. If you take iron supplements, do not take too much as this could be harmful.

Taking 17mg or less a day of iron supplements is unlikely to cause any harm. But continue taking a higher dose if advised to by a GP."

The above words with relevant links can be seen here

Related Posts

Signs and Symptoms of Iron Deficiency - read it here

Healthy Foods That Are Very High In Iron - read it here

You will find a variety of articles and recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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