Title : The military secret to falling asleep in two minutes - can it help you?
link : The military secret to falling asleep in two minutes - can it help you?
The military secret to falling asleep in two minutes - can it help you?
There have been many articles written about sleep and trouble sleeping and I am sure that there are times when each of us do experience this. So what do you do? Perhaps count sheep, or read a book until you begin to feel sleepy... my dear mum always used to have a milky drink before bedtime! But how about this one!
The military secret to falling asleep in two minutes.
[This article was originally published in March 2018]
There are few things more frustrating than spending a night tossing and turning, desperately trying to doze off to sleep.
But if you’re used to lying in bed awake at night, brain whirring at a million miles an hour and unable to get the sweet, sweet slumber you crave, then good news.
There's a brilliant military technique that is said to help anyone fall asleep in just two minutes - and it might just change your life.
The trick is reportedly used by the US army to help them fall asleep in situations that are less than peaceful, such as on battlefields.
Detailed in the book 'Relax and Win: Championship Performance, 1981', the technique is thought to have been developed by army chiefs to ensure soldiers didn’t make life-threatening mistakes due to exhaustion.
Here’s how to do it:
1. Relax the muscles in your face, including tongue, jaw and the muscles around the eyes
2. Drop your shoulders as far down as they’ll go, followed by your upper and lower arm, one side at a time
3. Breathe out, relaxing your chest followed by your legs, starting from the thighs and working down
4. You should then spend 10 seconds trying to clear your mind before thinking about one of the three following images:
i) You’re lying in a canoe on a calm lake with nothing but a clear blue sky above you
ii) You’re lying in a black velvet hammock in a pitch-black room
iii) You say “don’t think, don’t think, don’t think” to yourself over and over for about 10 seconds.
The technique is said to work for 96 per cent of people after six weeks of practice.
The NHS currently recommends the average person needs around eight hours of good-quality sleep every night to function properly.
It warns a lack of sleep can make people more prone to a number of medical conditions, including obesity, high blood pressure and heart disease.
With one in three people in the UK suffering from poor sleep, the army trick could provide some sweet relief.
If that doesn’t work, sleep expert Dr Neil Stanley says the most important factor when it comes to falling asleep is quieting your mind.
“In order to get to sleep you need three things:
a bedroom conducive to sleep’, a relaxed body and most importantly a quiet mind. You can’t go to sleep if your mind is racing and so anything you can do to slow it down will help you sleep,”
“There is no magic way of doing this, you have to find what works for you, be that reading, a warm bath, camomile tea, mindfulness, aromatherapy or listening to Pink Floyd. It doesn’t matter what you do as long as it stops you worrying about the stresses of the day.”
Words above from article here
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Are you struggling to sleep? These two things to eat or drink before bed-time may help! - see here
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Ten Reasons You're Always Tired (and what you can do about it) - see here
Have you any tips for a better nights sleep?
Ten Reasons You're Always Tired (and what you can do about it) - see here
Have you any tips for a better nights sleep?
Do please share them in the comments.
You will find a variety of articles and recipe ideas within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan
You will find a variety of articles and recipe ideas within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan
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