Creamy Fish Casserole : Low Carb : Keto : A Great Friday Night Dish - Hallo friendsAVOID CANCER AND OTHER DISEASES, In the article you read this time with the title Creamy Fish Casserole : Low Carb : Keto : A Great Friday Night Dish, We have prepared this article for you to read and retrieve information therein. Hopefully the contents of postings Article CANCER, Article OTHER DISEASES, Article TREATMENT, We write this you can understand. Alright, good read.

Title : Creamy Fish Casserole : Low Carb : Keto : A Great Friday Night Dish
link : Creamy Fish Casserole : Low Carb : Keto : A Great Friday Night Dish

Creamy Fish Casserole : Low Carb : Keto : A Great Friday Night Dish

When looking at meal plans I do think 'all-in-one-dishes' are a boon. So convenient, usually easy and a big plus is they can save on the washing up! LOL!

This lovely recipe suggestion is great for a Friday night meal, you may like to give it a try!

Ingredients
Serves 4
7g carb per serving
2 tablespoons olive oil
1 lb (5cups) broccoli
6 scallions (spring onions)
2 tablespoons small capers
1 oz. butter, for greasing the casserole dish
1½ lbs white fish, in serving-sized pieces
1¼ cups (300ml) heavy (double) whipping cream
1 tablespoon Dijon mustard
1 teaspoon salt
¼ teaspoon ground black pepper
1 tablespoon dried parsley
3 oz. butter
For serving (optional)

5 oz. (2½ cups) leafy greens

Useful tips

There are many white fishes to choose from. Here are a few that you could use; Cod, Haddock, Monkfish, Halibut, and Sea Bass. If there’s a broccoli-hater coming to dinner, substitute in Brussels sprouts, asparagus, courgette (zucchini), or mushrooms. Use your imagination and this all-in-one dinner will never get boring.
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Original recipe and instructions

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Hope you may enjoy this soon ...

A variety of recipe ideas are within this blog, but please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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