Title : Some more on EGGS !
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Some more on EGGS !
Did you know
EGGS are incredibly rich in vitamins. A single egg contains every vitamin except vitamin C, though these nutrients are distributed differently between the yolk and the white.
EGGS also contain high amounts of phosphorus, calcium, and potassium and carry all of the essential trace elements, including copper, iron, magnesium, manganese, selenium, and zinc.
EGGS, after breast milk, are the best source of high-quality protein for humans.
Four Practical Tips
1. Make eggs part of a healthy breakfast.
Eating a breakfast of eggs, pancakes, syrup, juice, and sausage will have a much different nutritional profile than, say, a hard-boiled egg on top of a green salad with fresh smoked salmon. Your best bet is to keep eggs as part of a low glycemic meal, without refined carbohydrates and sugars that will likely raise glucose and insulin.
2. Choose your cooking method wisely.
Frying an egg in oil affects the health of that meal. Avoid processed seed oils like canola or safflower oils, which have damaging linoleic acids, and favour minimally processed oils like olive oil, coconut oil, or avocado oil. If you use animal fats like butter or lard, try to use products from grass-fed butter and pasture-raised animals.
3. Go for poached or soft boiled.
Some research suggests that cooking the egg whites while leaving the yolk essentially raw preserves the most nutritional value while still allowing the cooking process to increase the bioavailability of its proteins and kill any pathogenic bacteria.
4. Buy quality.
Pasture-raised hens produce higher-quality, more nutritious eggs and support more sustainable farming and environmental practices.
please see recipe details here
Dear reader - you will find a variety of articles and recipe ideas within this blog, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
1. Make eggs part of a healthy breakfast.
Eating a breakfast of eggs, pancakes, syrup, juice, and sausage will have a much different nutritional profile than, say, a hard-boiled egg on top of a green salad with fresh smoked salmon. Your best bet is to keep eggs as part of a low glycemic meal, without refined carbohydrates and sugars that will likely raise glucose and insulin.
2. Choose your cooking method wisely.
Frying an egg in oil affects the health of that meal. Avoid processed seed oils like canola or safflower oils, which have damaging linoleic acids, and favour minimally processed oils like olive oil, coconut oil, or avocado oil. If you use animal fats like butter or lard, try to use products from grass-fed butter and pasture-raised animals.
3. Go for poached or soft boiled.
Some research suggests that cooking the egg whites while leaving the yolk essentially raw preserves the most nutritional value while still allowing the cooking process to increase the bioavailability of its proteins and kill any pathogenic bacteria.
4. Buy quality.
Pasture-raised hens produce higher-quality, more nutritious eggs and support more sustainable farming and environmental practices.
You can read these words and more in article here
Related Posts
Eggs, they really are good for you - see here
Health Benefits of Eating Eggs - see here
What Is The Healthiest Way to Cook and Eat Eggs? - see here
Eggs really are sunshine on your plate
It can be summer every day. Just take a look at these cheerful looking fried eggs - a little bit of sunshine yellow on your plate. Why not satisfy your hunger with this fresh and easy breakfast, supper, or even brunch! At just seven carbs per serving this recipe is LCHF, Gluten Free, Vegetarian and most definitely a winner!
All the best Jan
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