Title : Walking ... can be a miracle cure!
link : Walking ... can be a miracle cure!
Walking ... can be a miracle cure!
You may have already seen this older article from last year, it is an interesting read, and I share these words from article in Diabetes Diet Blog:
"Adapted from BMJ Sept 19 Promoting physical activity to patients by Christine Haseler et al.
The Academy of Medical Royal Colleges has described walking as a miracle cure. Despite this many of us are not as active as we should be and inactivity is thought to result in as many deaths as smoking. More than a quarter of UK adults do less than 30 minutes physical activity a week.
Quantified, these are the benefits of just plain walking:
30% lower all cause mortality, even 10 minutes a day is worthwhile.
20-30% lower risk of dementia.
Better relief from back pain than back exercises
30% lower risk of colon cancer
30% reduction in falls for older adults
22-83% reduction in osteoarthritis
even lower body fat than playing sports
20-35% lower risk of cardiovascular disease
20% lower risk of breast cancer
30-40% lower risk of metabolic syndrome or type two diabetes
The people who need to see their GP before undertaking exercise are few but include people with unstable angina, aortic stenosis or uncontrolled severe hypertension.
In pregnancy the sort of activities that need to stop are: impact activities, lying on the back for long periods, high altitude activities and underwater activities."
Words above from here
Related Post
Why not take a walk - read it here
Dear reader, a variety of articles, and recipe ideas, are within this blog, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
After a nice walk why not enjoy a mug or bowl of
Spiced Parsnip Soup with Coriander and Chilli Pesto
There aren't many things more comforting than a warming mug of creamy soup, and this recipe suggestion is perfect for Autumn, for Halloween, even for the 5th November Bonfire Night!
see recipe details here
All the best Jan
Thus Article Walking ... can be a miracle cure!
That's an article Walking ... can be a miracle cure! This time, hopefully can give benefits to all of you. well, see you in posting other articles.
You are now reading the article Walking ... can be a miracle cure! with the link address https://avoidcancerz.blogspot.com/2021/10/walking-can-be-miracle-cure.html
0 Response to "Walking ... can be a miracle cure!"
Post a Comment