Title : Eating Dairy Products May Protect Aging Bones
link : Eating Dairy Products May Protect Aging Bones
Eating Dairy Products May Protect Aging Bones
To protect your bone health as you age, and reduce your risk of fractures, should you try eating more dairy products?Yes, that’s a logical conclusion of a fascinating new randomized controlled trial in Australia, notes Dr. Bret Scher, Medical Director of Diet Doctor.
“I really love this study. It was so well done,” explains Dr. Scher in his DD News video.
The study followed more than 7,000 elderly patients living in 60 residential care homes and found that those whose diets were supplemented with more yogurt, cheese, and milk had significantly lower risks of falls and fractures than those whose diets were the usual care-home menu.
British Medical Journal: Effect of dietary sources of calcium and protein on hip fractures and falls in older adults in residential care: cluster randomised controlled trial
“It makes such a really good control trial, in that you know what they’re eating because you’re providing them with their food,” explains Dr. Scher. “It turns out, they didn’t need much time to show some impressive benefits.”
In fact, within three months, the elderly residents randomized to the higher dairy intake were showing a reduced incidence of falls. By five months, they had a reduced incidence of fractures.
“That’s just five months of eating extra milk, cheese and yogurt,” said Dr. Scher.
It was likely the extra protein, as well as the extra calcium and other integral nutrients found in the whole food dairy products that contributed to the benefit, Dr. Scher notes.
“Why is this better than calcium supplements? Well, to me it makes total sense because it’s real food,” said Dr. Scher.
If you want to improve your bone health, check out Diet Doctor’s guide on bone health, find it here
Words above and related video can be seen on Diet Doctor site here
If you cannot tolerate dairy you may like to read these posts
You will find a variety of articles, studies and recipe ideas are in this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues please take these into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan
All the best Jan
Thus Article Eating Dairy Products May Protect Aging Bones
That's an article Eating Dairy Products May Protect Aging Bones This time, hopefully can give benefits to all of you. well, see you in posting other articles.
You are now reading the article Eating Dairy Products May Protect Aging Bones with the link address https://avoidcancerz.blogspot.com/2021/11/eating-dairy-products-may-protect-aging.html
0 Response to "Eating Dairy Products May Protect Aging Bones"
Post a Comment