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Title : This Seedy Bread is Low in Carbs
link : This Seedy Bread is Low in Carbs

This Seedy Bread is Low in Carbs

This Seedy Bread recipe is from Julia McPhee, she says it's just really seedy, easy and nutritious, and with all the lovely seeds, I think she's right!

Don't forget to have your butter handy when you eat a nice slice!

Ingredients

¾ cup Sunflower seeds
¾ cup Pumpkin seeds
¼ cup linseed/flaxseed (whole)
2 tbsp Chia seeds
¼ cup LSA (ground linseed/sunflower/almond)
¼ cup Psyllium husk
2 tbsp Olive oil
¼ cup water
4 eggs
salt/pepper
Nutrition Information
Serves: 10
Serving size: 1
Calories: 191
Fat: 16.1g
Saturated fat: 2.5g
Carbohydrates: 1.0g
Protein: 8.5g
Recipe Instructions

can be seen here

You may also be interested in these other low carb bread recipes, see here
Need help with Cooking Measurement Equivalents, see here

Related Post

Ten of the Best Seeds to Eat and Why They Are Healthy - see here

You will find a variety of recipe ideas within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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