Title : Calcium - has several important functions
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Calcium - has several important functions
Calcium has several important functions.
These include:
helping build bones and keep teeth healthy
regulating muscle contractions, including your heartbeat
making sure blood clots normally
A lack of calcium could lead to a condition called rickets in children, and osteomalacia or osteoporosis in later life.
Sources of calcium include:
milk, cheese and other dairy foods
green leafy vegetables – such as curly kale, okra but not spinach (spinach does contain high levels of calcium but the body cannot digest it all). Spinach is high in both calcium and oxalates, so people who are at a high risk of developing kidney stones should limit their intake
soya drinks with added calcium
bread and anything made with fortified flour
fish where you eat the bones – such as sardines and pilchards
How much calcium do I need?
Adults aged 19 to 64 need 700mg of calcium a day.
You should be able to get all the calcium you need from your daily diet.
What happens if I take too much calcium?
Taking high doses of calcium (more than 1,500mg a day) could lead to stomach pain and diarrhoea.
What does the Department of Health and Social Care advise?
You should be able to get all the calcium you need by eating a varied and balanced diet.
If you take calcium supplements, do not take too much as this could be harmful.
Taking 1,500mg or less a day is unlikely to cause any harm.
Words above taken from here
Related Posts
Five Ways That Drinking Milk Can Improve Your Health see here
Cheese Is Good For You - Some Reasons Why see here
Non-Dairy Sources of Calcium-Rich Foods see here
The above is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider.
All the best Jan
Dear reader, a variety of articles, studies and recipe ideas are within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
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