Title : Vegetable and Salmon Frittata
link : Vegetable and Salmon Frittata
Vegetable and Salmon Frittata
Serves Six
350g frozen Mediterranean chargrilled vegetables
260g boneless salmon fillets
8 medium eggs
100ml milk
1 tbsp olive oil
350g frozen Mediterranean chargrilled vegetables
260g boneless salmon fillets
8 medium eggs
100ml milk
1 tbsp olive oil
Method
1. Preheat the oven to gas 6, 200°C, fan 180°C. Arrange the vegetables in a single layer in a roasting tin and roast for 15 mins. Place the salmon on top of the veg, skin side up, and roast for another 10 mins. Set aside for 5-10 mins or until cool enough to handle.2. Preheat the grill to medium-high. Whisk the eggs and milk in a large jug; season. Heat the oil in an ovenproof frying pan over a low heat, then add the egg mixture. Flake the salmon into bite-sized pieces and scatter evenly into the pan, along with the roasted veg. Cook, without stirring, for 8 mins.
3. Put the pan under the grill for 6-8 mins until cooked through and the centre is firm. Use a knife to pierce the centre: if it is still liquid, grill for another 2-3 mins, then check again. Leave to cool for 5 mins before serving.
Why not serve with some lovely green salad leaves!
Nutrition Per Serving
Carbohydrate 6.2g Protein 21.3g Fibre 1.2g Fat 16g
From original idea here
All the best Jan
Thus Article Vegetable and Salmon Frittata
That's an article Vegetable and Salmon Frittata This time, hopefully can give benefits to all of you. well, see you in posting other articles.
You are now reading the article Vegetable and Salmon Frittata with the link address https://avoidcancerz.blogspot.com/2022/01/vegetable-and-salmon-frittata.html
0 Response to "Vegetable and Salmon Frittata"
Post a Comment