'Top sources of priority micronutrients' - Hallo friendsAVOID CANCER AND OTHER DISEASES, In the article you read this time with the title 'Top sources of priority micronutrients', We have prepared this article for you to read and retrieve information therein. Hopefully the contents of postings Article CANCER, Article OTHER DISEASES, Article TREATMENT, We write this you can understand. Alright, good read.

Title : 'Top sources of priority micronutrients'
link : 'Top sources of priority micronutrients'

'Top sources of priority micronutrients'

"Priority micronutrient density in foods

Background:

Despite concerted efforts to improve diet quality and reduce malnutrition, micronutrient deficiencies remain widespread globally, especially in low- and middle-income countries and among population groups with increased needs, where diets are often inadequate in iron, zinc, folate, vitamin A, calcium, and vitamin B12. There is a need to understand the density of these micronutrients and their bioavailability across diverse foods and the suitability of these foods to help meet requirements for populations with high burdens of micronutrient malnutrition.

Objective:

We aimed to identify the top food sources of these commonly lacking micronutrients, which are essential for optimal health, to support efforts to reduce micronutrient malnutrition among various populations globally.

Methods:

We built an aggregated global food composition database and calculated recommended nutrient intakes for five population groups with varying requirements. An approach was developed to rate foods according to their density in each and all priority micronutrients for various population groups with different nutrient requirements.

Results:

We find that the top sources of priority micronutrients are organ meat, small fish, dark green leafy vegetables, bivalves, crustaceans, goat, beef, eggs, milk, canned fish with bones, mutton, and lamb. Cheese, goat milk, and pork are also good sources, and to a lesser extent, yogurt, fresh fish, pulses, teff, and canned fish without bones.

Conclusions:

The results provide insight into which foods to prioritize to fill common micronutrient gaps and reduce undernutrition."

Above words from Frontiers in Nutrition article here

h/t Marks Daily Apple here

Do you include any of the top sources in your menu plans?

Liver would be my choice as the number one organ meat, it's not on the menu today though, we have a nice pork casserole to enjoy 😋

You may like to read:

Nutrient packed organ meat - see here

What is a bivalve mollusk? - see here  

What is Teff? - see here

Dear reader, you will find a variety of articles, studies and recipe ideas are within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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