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Title : Highlighting the Savoy Cabbage, and a recipe for braised savoy cabbage with bacon
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Highlighting the Savoy Cabbage, and a recipe for braised savoy cabbage with bacon

Cabbage is a leafy vegetable, with a 4,000 year history. It is enjoyed all over the world with over four hundred different varieties available.

This post highlights the Savoy Cabbage, which although not developed until the 16th Century, is a classic vegetable. Its attractive deep green colouring and crinkly leaves have ensured its popularity has never waned. What makes it even better is that when cooked it doesn’t emit the usual odour often associated with overcooked cabbage.

What to look for when buying Savoy cabbage

Savoy cabbages are at their peak from October through to February.
Savoy cabbages should have deep green, crisp outer leaves, becoming lighter towards the core. The leaves should be tightly packed together, and the overall cabbage should feel heavy for their size.

How to cook Savoy cabbage
Shred or cut Savoy into wedges with the hard core discarded. Steam, boil or braise, add to hearty soups or stuff rolled-up whole leaves with a savoury minced meat mixture.

Savoy cabbage is a very versatile brassica as it can be prepared and cooked in a multitude of ways. It suits simple cooking methods well – it is wonderful when blanched and finished off in a hot pan with a knob of butter and some pancetta and perhaps a little garlic.

The leaves of Savoy cabbage are both attractive and fairly durable; they can be eaten raw in salads or used to wrap meat balls, or vegetarian haggis - a very British alternative to stuffed vine leaves. Simply trim down any thick, tough veins and then blanch the leaves for a couple of minutes if using to wrap.

What Savoy cabbage goes with
When cooked, the sweet, mildly earthy flavour pairs nicely with pheasant, pork and even the humble sausage.

Storage
Firm Savoy cabbages will keep in a cool, dark place for up to one week.

These details and more can be found at these sites here and here and here

Braised Savoy Cabbage with Bacon

Ingredients

Serves up to 6

1 Savoy Cabbage, cored and shredded

110g/4oz smoked streaky bacon, without rind and chopped

55g/2oz butter

85ml/3fl oz dry white wine

2 tbsp fresh chopped parsley

2 tsp fennel seeds

2 tbsp crème fraiche

salt and freshly ground pepper

Method

Melt the butter in a large pan. Add the bacon and cook for 3-4 minutes.

Add the cabbage and mix all together. Add the wine and season well. Cover and cook gently for 10 minutes until the cabbage is tender.

Stir in the fennel seeds, parsley and crème fraîche and serve.

Recipe idea from here

Dear reader, you will find a wide variety of articles and recipe ideas within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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