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Title : 'How well does your fat function? It isn't a question that one gets asked very often'
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'How well does your fat function? It isn't a question that one gets asked very often'

An interesting study seen in Science Daily that Well-functioning fat may be the key to fewer old-age ailments ...

Fat tissue plays an important role in human health. However, our fat tissue loses function as we age, which can lead to type 2 diabetes, obesity, cancer and other ailments. High levels of lifelong exercise seem to counteract this deterioration. This, according to research at the University of Copenhagen, where biologists studied the link between aging, exercise and fat tissue function in Danish men.

How well does your fat function? It isn't a question that one gets asked very often. Nonetheless, research in recent years suggests that the function of our fat tissue, or adipose tissue, is central to why our bodies decay with age, and strongly linked to human diseases like diabetes 2, cancer as obesity often develop and fat cells undergo functional changes as we get older. Thus, overall health is not just influenced by the amount of fat we bear, but about how well our fat tissue functions.

A new University of Copenhagen study demonstrates that even though our fatty tissue loses important function with age, a high volume of exercise can have a significant impact for the better.

"Overall health is closely linked with how well our fat tissue functions. In the past, we regarded fat as an energy depot. In fact, fat is an organ that interacts with other organs and can optimize metabolic function. Among other things, fat tissue releases substances that affect muscle and brain metabolism when we feel hungry and much more. So, it's important that fat tissue works the way it should," explains Assistant Professor Anders Gudiksen of the University of Copenhagen's Department of Biology.

Fat cell function worsens with age
Gudiksen and a group of colleagues looked at the role of age and physical training in maintaining fat tissue function. Specifically, they studied mitochondria, the tiny power plants within fat cells. Mitochondria convert calories from food to supply cells with energy. To maintain the life processes within cells, they need to function optimally.

The researchers compared mitochondrial performance across a range of young and older untrained, moderately trained and highly exercise trained Danish men. The results demonstrate that the ability of mitochondria to respire -- i.e., produce energy -- decreases with age, regardless of how much a person exercises. However, Anders Gudiksen explains:

"Although mitochondrial function decreases with age, we can see that a high level of lifelong exercise exerts a powerful compensatory effect. In the group of well-trained older men, fat cells are able to respire more than twice as much as in untrained older men."

The above and more to read can be seen here

Although this study focused on men, would it be different for women? I think most readers would agree that exercise is important no matter our age or gender. How you exercise is a personal choice and any health concerns must always be taken into account, just remember, any movement is good 😊

You may also find these an interesting read:

'Exercise for Better Health' - see here

'The Functions of Fat' - see here

A variety of articles, studies and recipe ideas are found within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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