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Title : I remember we very often had a cottage or shepherds pie on Mondays!
link : I remember we very often had a cottage or shepherds pie on Mondays!

I remember we very often had a cottage or shepherds pie on Mondays!

When I was growing up Monday was traditionally the big wash day, and it would seem my dear mum spent most of the day washing sheets, towels - you name it and it was washed.

I also remember we very often had a cottage or shepherds pie on Mondays! The left over meat from the Sunday Roast would be minced up, onions and carrots, some gravy added plus mashed potato on top. My mum always used to add milk and butter to her mashed potato and it did taste good. Nowadays, whenever I make a Cottage or Shepherds Pie instead of potato I use a lower carb alternative, like mashed swede, cauliflower or celeriac but always with butter added ... if she were here I think mum would have liked the taste 😋

Cottage Pie, the lower carb way

more details can be seen here

Do you know the difference between cottage pie and shepherd’s pie? The clue is in the meat used! Cottage Pie should only be named if it contains beef and Shepherd’s pie should only be named if it contains lamb.

Shepherd’s Pie is understood to originate from Ireland (although clearly now enjoyed across all of Britain). Cottage Pie on the other hand is said to be from England. Research tells us that Cottage Pie dates back to 1791, whereas Shepherd’s Pie became a thing almost a century later, in 1870.

For readers who would prefer a low carb vegetarian or vegan option of this pie, have a look at this low carb Shepherdless Pie. It’s completely vegetarian, and even suitable for vegans if you omit the butter and milk from the mash, see more details here

~ some spring flowers to start the week ~

There are many good recipes around the internet (to suit all tastes), which can so often be 'tweaked' a little to better suit you, and your families tastes. This blog brings a variety of recipe ideas/suggestions, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

As always, thank you for reading this post, it's been good to have your company and do please share your thoughts in the comments section below.

All the best Jan

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