Title : 'Ultra-processed foods are associated with an increased risk of type 2 diabetes' - should we be surprised?
link : 'Ultra-processed foods are associated with an increased risk of type 2 diabetes' - should we be surprised?
'Ultra-processed foods are associated with an increased risk of type 2 diabetes' - should we be surprised?
Ultra-processed foods are associated with an increased risk of type 2 diabetesThis meta-analysis found that moderate and high consumption of ultra-processed foods increased the risk for type 2 diabetes in a dose-dependent manner.
Background
The NOVA food classification system covers four food categories according to the level of processing that they have undergone. Group 4 represents ultra-processed foods made from substances extracted from whole foods (e.g., oils, fats, sugar, starch, and proteins), sourced from components of foods (hydrogenated fats and modified starch), or made in laboratories (flavour enhancers and dyes).
Ultra-processed foods include pre-prepared meals, packaged bread, and soft drinks. These low-cost, high-calorie, readily available foods make up an increasing portion of people's diets and may be worsening the global rates of type 2 diabetes. Indeed, observational studies have found an association between some groups of ultra-processed foods and an increased risk of type 2 diabetes, specifically processed meat and sugar-sweetened beverages, but no previous meta-analyses had assessed the associated risk of type 2 diabetes for ultra-processed foods as a whole.
The study
This meta-analysis of 18 longitudinal studies in over 1 million participants assessed the association between ultra-processed food consumption and the risk of type 2 diabetes. The main analysis compared moderate and high ultra-processed food intake to non-consumption. Additional analyses were performed to assess the association between the dose response of ultra-processed foods and the risk of type 2 diabetes.
The results
Of the 18 studies, 13 (72%) found associations between ultra-processed foods and an increased risk of type 2 diabetes. Compared to non-consumption, a moderate intake of ultra-processed foods was associated with a 12% increased risk of type 2 diabetes, and a high consumption was associated with a 31% increased risk.
A moderate intake of ultra-processed foods was associated with a 12% increased risk of type 2 diabetes in men and an 11% increased risk in women. High intake was associated with a 37% increased risk in men and a 25% increased risk in women.
Consuming ultra-processed food 2–4 times a week was associated with a 20% increased risk of type 2 diabetes, with a 44% increased risk for consuming ultra-processed food 5 or more times a week.
Note
Three of the studies in this meta-analysis used the NOVA food system. For these studies, a high intake of ultra-processed food was associated with a 48% increased risk of type 2 diabetes, but no significant association was found for moderate consumption.
The NOVA food classification system covers four food categories according to the level of processing that they have undergone. Group 4 represents ultra-processed foods made from substances extracted from whole foods (e.g., oils, fats, sugar, starch, and proteins), sourced from components of foods (hydrogenated fats and modified starch), or made in laboratories (flavour enhancers and dyes).
Ultra-processed foods include pre-prepared meals, packaged bread, and soft drinks. These low-cost, high-calorie, readily available foods make up an increasing portion of people's diets and may be worsening the global rates of type 2 diabetes. Indeed, observational studies have found an association between some groups of ultra-processed foods and an increased risk of type 2 diabetes, specifically processed meat and sugar-sweetened beverages, but no previous meta-analyses had assessed the associated risk of type 2 diabetes for ultra-processed foods as a whole.
The study
This meta-analysis of 18 longitudinal studies in over 1 million participants assessed the association between ultra-processed food consumption and the risk of type 2 diabetes. The main analysis compared moderate and high ultra-processed food intake to non-consumption. Additional analyses were performed to assess the association between the dose response of ultra-processed foods and the risk of type 2 diabetes.
The results
Of the 18 studies, 13 (72%) found associations between ultra-processed foods and an increased risk of type 2 diabetes. Compared to non-consumption, a moderate intake of ultra-processed foods was associated with a 12% increased risk of type 2 diabetes, and a high consumption was associated with a 31% increased risk.
A moderate intake of ultra-processed foods was associated with a 12% increased risk of type 2 diabetes in men and an 11% increased risk in women. High intake was associated with a 37% increased risk in men and a 25% increased risk in women.
Consuming ultra-processed food 2–4 times a week was associated with a 20% increased risk of type 2 diabetes, with a 44% increased risk for consuming ultra-processed food 5 or more times a week.
Note
Three of the studies in this meta-analysis used the NOVA food system. For these studies, a high intake of ultra-processed food was associated with a 48% increased risk of type 2 diabetes, but no significant association was found for moderate consumption.
Above from article here
h/t Marks Daily Apple here
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