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Title : Bread Sticks - Can Be Low Carb !
link : Bread Sticks - Can Be Low Carb !

Bread Sticks - Can Be Low Carb !

Did you know that 'regular breadsticks, at 100 grams per serving, amount to 68g total carbs.' If husband Eddie, who is a Type 2 Diabetic ate those his blood sugars would be way too high … so if you are diabetic or like me prefer to eat low carb what do you do?

Easy! There are many low carb bread stick type recipes available and Libby at Ditch The Carbs site has a lovely version. Yes, a keto bread stick for you to enjoy! She says 'If you’ve missed bread sticks for a while then you’re in luck. These gluten-free bread sticks are wonderfully keto and really easy to make! Keep reading to find out why they are less than 1g net carbs per stick!'

Ingredients

Makes 20

170 g pre-shredded/grated mozzarella cheese
85 g almond meal/flour *Coconut flour may be used if preferred see recipe notes below
2 tbsp. cream cheese full fat
pinch salt
1 egg medium
Optional Flavours
1 tbsp. garlic crushed
1 tsp dried rosemary
1 tbsp. parsley fresh or dried
Recipe Notes
Mozzarella dough can also be made by replacing the almond meal/flour with 1/4 cup (4 tbsp.) coconut flour.
Please see recipe instructions/more details here

~enjoy your day~

You will find a variety of recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues please take these into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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