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Title : The three amigos -- lemon, butter, and salmon -- low carb / keto
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The three amigos -- lemon, butter, and salmon -- low carb / keto

The three amigos — lemon, butter, and salmon — meet again in this easy, baked low carb/keto dish served with a leafy salad and punchy tzatziki. This is an excellent meal for novice chefs and experts alike. If you can melt butter and squeeze a lemon, you can make this. This recipe is a great example of how healthy eating does not have to be complicated!

Ingredients

Serves Two

7g carbs per serving
Salmon

1 lb salmon (450g), boneless fillets, cut into portion sizes
1 tbsp butter, melted
1 tbsp lemon juice
salt and ground black pepper
2 tsp finely chopped fresh or dried dill
Tzatziki

2 oz. (55g) cucumber, finely chopped
1⁄3 cup (2 oz.) Greek yogurt (0% fat)
1 garlic clove, minced
½ tbsp fresh dill, finely chopped or dried mint (optional)
salt and ground black pepper to taste
Salad

2 cups (4 oz.) leafy greens or chopped lettuce
1 (4 oz.) tomato, diced
2 oz. cucumber, diced
½ tbsp olive oil
½ tbsp balsamic vinegar or red wine vinegar
salt and ground black pepper to taste

Recipe instructions

can be seen here

Tips
If you're using an English cucumber, which is long, has thin skin, and relatively small seeds, then there is no need to peel or deseed it. If you are using a Garden cucumber (as it's commonly known in the US), which is shorter, has thick dark green skin, and larger seeds, it is recommended to peel it and remove the seeds before grating.

Need help with weight/measurement conversion see here

Alternative recipe suggestions you may prefer, or like to try

Chicken, watermelon and walnut salad, with a buttermilk ranch dressing - see here

Crunchy mozzarella salad, perfect for warm Spring, Summer or Autumn days - see here

Salad Aveyronnaise, a little bit of France on your table - see here

This blog brings a variety of recipe ideas, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use a reliable meter. If you have any concerns about your health it is always advisable to consult your Doctor or health care team.

... and just a reminder to keep checking your spam folder as many bloggers are still finding comments are going incorrectly into spam - read more here

All the best Jan

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