Enjoy a tea cup salad ! - Hallo friendsAVOID CANCER AND OTHER DISEASES, In the article you read this time with the title Enjoy a tea cup salad !, We have prepared this article for you to read and retrieve information therein. Hopefully the contents of postings Article CANCER, Article OTHER DISEASES, Article TREATMENT, We write this you can understand. Alright, good read.

Title : Enjoy a tea cup salad !
link : Enjoy a tea cup salad !

Enjoy a tea cup salad !

 Watermelon salad in a tea-cup

Well, as regular readers will know, I do like my cup of tea, but how about this!

Watermelon salad in a tea-cup ... that's different.

Certified Holistic Health Coach Lee Holmes writes:
"This dainty salad is a gorgeous, refreshing snack, light meal or post-meal enjoyment that will provide instant refreshment as well as a welcomed hit of hydration and nutrients. Watermelons are mostly water — about 92 percent — but every juicy bite has significant levels of vitamins A, B6 and C, as well as lycopene and beauty-boosting antioxidants that help keep your complexion glowing all summer long...

Ingredients
Serves 3
350 g (12 oz/2 cups) diced seedless watermelon
90 g (31/4 oz/2 cups) baby English spinach leaves
Small handful of mint leaves, torn or roughly chopped
1 large celery stalk, thinly sliced
1/2 red onion, thinly sliced
60 g (21/4 oz/ 1/2 cup) crumbled goat’s cheese

Dressing
1 tsp lemon juice
1 tsp lime juice
Handful of coriander (cilantro) leaves, chopped
130 g (41/2 oz/ 1/2 cup) sheep’s milk yogurt
Celtic sea salt and freshly ground black pepper, to taste

Method
Whisk all the dressing ingredients together in a small bowl.
Combine the salad ingredients in a large bowl, then divide between three wide-mouthed teacups, mugs or bowls. Spoon the dressing on top and serve immediately.

Supercharged tip
Keep the salad and dressing separate until just before serving, then when you’re ready to eat spoon the dressing on top."
Image and Recipe from Lee Holmes here

~ wishing all readers a lovely weekend and sharing some summer soft shades ~

image from here

A variety of recipe ideas are within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health it is always advisable to consult your Doctor or health care team

All the best Jan

Thus Article Enjoy a tea cup salad !

That's an article Enjoy a tea cup salad ! This time, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Enjoy a tea cup salad ! with the link address https://avoidcancerz.blogspot.com/2022/08/enjoy-tea-cup-salad.html

Tweet

Subscribe to receive free email updates: