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Title : Kohlrabi, a lower carb vegetable
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Kohlrabi, a lower carb vegetable

Kohlrabi is a wonderful low-carb vegetable chock-full of vitamins and may be used instead of potatoes, but also raw in salads. Looking something like a Sputnik in vegetable form, with a squat bulb and antennae-like shoots, kohlrabi is part of the cabbage family. The name translates as 'turnip cabbage' and the mild, sweet flavour is somewhere between a turnip and a water-chestnut, with a crisp, crunchy texture. It can be found in two colours, pale green and the less common purple.

Availability
All year round, but best from mid-July to mid-November.
Choose the best
Larger bulbs can be tough, so select a medium-sized one that feels heavy for its dimensions. The leaves should be crisp-looking and intensely green. Avoid any bulbs that have soft spots or yellowing leaves.
Prepare it
Snip off the leaf stems, trim off the base and top, then use a potato peeler or sharp knife to peel it as if it's an apple. Then thinly slice, chunk or cut into wedges. If you're using slices in a salad, blanch them first.
Store it
Trim off the stems and keep in a perforated bag in the fridge - it will last up to two weeks.
Cook it
To roast, steam the bulb for 5 minutes, then roast for 45 minutes. Steam (up to 12 minutes). Stir fry (up to 6 minutes). The leaves can be cooked like cabbage.
Alternatives
Try turnip.
Details and more about Kohlrabi from here

Töltött Karalábé: Hungarian Stuffed Kohlrabi

If you like stuffed cabbage rolls, try Hungarian stuffed kohlrabi instead. Hollowed out and filled with pork, beef, veal, lamb, or a mixture as well as garlic and onion, they make a hearty meal. For a vegetarian version, replace the meat with mushrooms and barley, millet, or another sturdy grain.

You can see the recipe and more details here

My thanks to fellow blogger Iris who gave me the idea for this blog post after I read her post here

Dear reader, you will find a variety of articles and recipe suggestions within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health it is always advisable to consult your Doctor or health care team.

All the best Jan

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