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Title : Leek Rarebit Pork Steak : So Tasty
link : Leek Rarebit Pork Steak : So Tasty

Leek Rarebit Pork Steak : So Tasty

Leeks add a silky texture to this meaty take on Welsh rarebit. Add cider, cheese and mustard for a savoury punch, then pile the lovely leeks on top of some perfectly cooked pork and serve.

Ingredients

Serves Four

2 tbsp olive oil
3 large leeks (about 550g), washed, trimmed and finely sliced
1 tbsp plain flour
125ml dry cider
125g mature Cheddar, grated
1 tsp English mustard
4 pork loin steaks 
To Serve - Optional

Mashed potato or swede (rutabaga) and Tenderstem broccoli,

Method

1. Heat 1 tbsp oil in a lidded pan and cook the leeks for 10 mins, covered, over a medium heat until soft. Set aside half the leeks in a dish and the remaining leeks, cook for 2 mins, then slowly pour in the cider, stirring, until combined. Add the cheese and mustard and gently heat, stirring, until melted. The mixture can easily catch at this stage, so be careful.
2. Preheat the grill to medium-high. Heat the remaining oil in a frying pan over a high heat and cook the pork steaks for 2-3 mins each side until golden and cooked through. Top with the leek rarebit, then grill for 2-3 mins until golden. Serve with the reserved leeks, and mashed potato or swede and Tenderstem broccoli, if you like.

Each serving contains

Carbohydrate 7.5g Protein 37.4g Fat 42g Fibre 0.2g

From an original idea here

Related Recipe

Rarebit topped Gammon with green beans - see it here

~ enjoy your day ~

This blog brings a variety of recipe ideas, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

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