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Title : Midweek Macaroon Anyone - a low carb, gluten free, grain free, sugar free recipe
link : Midweek Macaroon Anyone - a low carb, gluten free, grain free, sugar free recipe

Midweek Macaroon Anyone - a low carb, gluten free, grain free, sugar free recipe

Sharing details of Libby's Macaroons recipe. They are Low Carb, Sugar Free, Gluten Free and Grain Free, and are a fabulous way to use up any egg whites you may have left over. It’s a really adaptable recipe whereby you can dip them in chocolate, add lemon or orange zest, add some ginger or some vanilla and cinnamon. You could be spoilt for choice !

SUGAR FREE MACAROONS

Ingredients - Serves Twenty
4 egg whites
2 tbsp. granulated stevia, or sweetener of choice, to taste
1 tsp vanilla extract
2 cups (200g) unsweetened desiccated coconut

INSTRUCTIONS
Clean a large bowl with kitchen paper to ensure it is free of grease or oil, otherwise your egg whites won't whisk well. Whisk the egg whites with the stevia, to form stiff peaks.
Add the vanilla and the coconut and gently mix to combine.
Line a baking tray with a non stick liner or baking paper. Roll a spoonful of macaroon mixture into a small firm ball and place evenly on the baking tray.
Bake at 180C/350F for10-12 minutes depending on your oven and the humidity.

NOTES
Optional, you may like the subtle vanilla flavour of these macaroons, but others have enjoyed adapting these by adding almond essence, cinnamon or dipping in chocolate. The choice is yours ...

NUTRITION INFORMATION
Serving size: 1 Macaroon Calories: 29

Fat: 2.6g Carbohydrates: 1g Sugar: 0.3g Fibre: 0.65g Protein: 0.69g

Do go over to Libby's Ditch the Carbs site for more information - see here

~ xxx ~ 

Don't like macaroons!

How about, Low Carb Chocolate Muffin, in a mug.

With this recipe you can microwave or oven-bake - more details here

just putting the kettle on

a cup of tea with a macaroon

or chocolate muffin😋

You will find a variety of recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

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