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Title : Beef : Three Lower Carb Recipe Choices
link : Beef : Three Lower Carb Recipe Choices

Beef : Three Lower Carb Recipe Choices

Beef is a rich source of high-quality protein and various vitamins and minerals. As such, it can be an excellent component of a healthy diet. It contains all of the essential amino acids and is referred to as a complete protein.

I do include beef dishes in my menu plans and here are three popular lower carb beef dishes you may wish to try:-

Minced/Ground Beef and Tomato Bake with Cauliflower Topping

Ingredients

Serves 4 to 6

10g net carbs per serving

½ cauliflower

2/3 small yellow onions

2/3 carrots (not too large)

9 oz. (250g) cherry tomatoes

3 garlic cloves

14 oz. (400g) minced/ground beef

¼ cup (60ml) olive oil

More details here

Beef Chili

Ingredients

Serves 8-9

Approx. 8g carb per serving

2 lb lean ground (minced) beef (10% fat)

1 tsp ground cinnamon

1 tsp ground cumin

1 onion, chopped

1 tsp Worcestershire sauce

2 garlic cloves, crushed

3/4 tsp salt

2 tbsp. chili powder

1 tsp black pepper

1/2 tsp hot red pepper flakes

1/2 tsp ground allspice

6 oz. tomato paste

3 bay leaves

4 oz. canned mushroom slices, drained (ok to use fresh)

3/4 cup chopped green bell pepper

More details here

Winter Green Beef Casserole

Ingredients

Serves 2 / 3

.450kg casserole steak, diced

1 green pepper

1 leek, trimmed

2 (medium sized) courgettes / zucchini

mushrooms, a handful 4 - 6

salt and black pepper for seasoning

mixed herbs

gravy / stock (of choice) about 3/4 pint (to cover meat etc.)

White cabbage to accompany dish

more details here

I hope you may enjoy a beef dish soon. However, if the weather is still hot where you live how about trying a summer salad, see here

This blog brings a variety of articles and recipe ideas, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

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