Title : Carrots, it's not only Bugs Bunny who likes to eat them!
link : Carrots, it's not only Bugs Bunny who likes to eat them!
Carrots, it's not only Bugs Bunny who likes to eat them!
This colourful root vegetable is brilliantly versatile – it can be eaten raw or cooked, and is great in both sweet and savoury dishes. Carrots were most often purple until the late 16th century, when the familiar orange variety we eat today was cultivated by Dutch farmers.
Carrots are one of the most well-known root vegetables, and they top the chart as one of the most nutritious. They’re brimming with vitamins A and K, as well as the important antioxidant beta-carotene. What’s more, eating carotenoids may protect against age-related macular degeneration (AMD), the leading cause of vision loss. Carrots make a great snack when eaten raw or dipped in hummus, but they can also be cooked and used in stir-fries, stews or side dishes.
Carrots are one of the most well-known root vegetables, and they top the chart as one of the most nutritious. They’re brimming with vitamins A and K, as well as the important antioxidant beta-carotene. What’s more, eating carotenoids may protect against age-related macular degeneration (AMD), the leading cause of vision loss. Carrots make a great snack when eaten raw or dipped in hummus, but they can also be cooked and used in stir-fries, stews or side dishes.
Here are some recipes you may like to try.
Carrot, Orange and Ginger Soup - see details here
Baked beets with carrots and leeks - see details here
Red Roasted Carrots - see details here
Carrot Cake, a low carb recipe - see details here
All the best Jan
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