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Title : Pesto Salmon Parcels, with green vegetables
link : Pesto Salmon Parcels, with green vegetables

Pesto Salmon Parcels, with green vegetables

This simple pesto salmon recipe is the ultimate hassle-free meal. A green vegetable medley of courgettes (zucchini), peas and green beans is wrapped in parchment with salmon fillets and fresh pesto and all roasted together for a tasty dinner.

Ingredients

Serves Four
220g green beans
150g frozen peas
2 courgettes (zucchini), trimmed and finely sliced
2 tbsp olive oil
2 lemons, ½ juiced, the rest cut into wedges to serve
4 salmon fillets, skinned
4 tsp fresh pesto

To Serve Optional*
500g miniature potatoes
25g butter
10g fresh mint, finely chopped

Method
1. Preheat the oven to gas 6, 200'C, fan 180'C. Put the green beans and peas in a pan of boiling salted water and cook for 3 mins, then drain.
2. Cut 4 rectangles (30 x 40cm) of non-stick baking paper. Divide the courgettes, green beans and peas between each paper, season and drizzle with olive oil and a squeeze of lemon juice. Top with a salmon fillet and spread each piece of salmon evenly with pesto.
3. Loosely fold each paper into a parcel and place on a baking tray or in a shallow roasting tin. Roast for 10-15 mins until the salmon is cooked through and the vegetables are tender.
4. If serving with potatoes ... boil them for approx. ten/fifteen minutes, then drain and return to the pan. Toss with the butter and mint.
5. Remove the parcels from the oven and serve with the potatoes and lemon wedges.

*Serving Suggestions

i) If you haven't got any baby potatoes, try dicing a large white potato instead.

ii) Alternative lower carb choice to potato could be mashed swede (rutabaga), with more lower carb suggestions here

The above recipe from original idea here

~ wishing you a happy day ~

You will find a variety of recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e., use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

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