Title : Cabbage, a healthy food
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Cabbage, a healthy food
Cabbage is an exceptionally healthy food. It has an outstanding nutrient profile and is especially high in vitamins C and K. In addition, eating cabbage may even help lower the risk of certain diseases, improve digestion and combat inflammation - more to read here. Of course, cabbage also makes a tasty and inexpensive addition to a number of recipes, like these three, you may wish to try.Dauphinoise Casserole with Cabbage
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Italian cabbage stir fry
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Cabbage Soup
more details here
Do you like cabbage? Will you be trying any of these recipes? Perhaps you already have one of your own you enjoy ... please share your thoughts in the comments below.
Dear reader, you will find a variety of articles and recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e., use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.
All the best Jan
All the best Jan
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