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Title : Sausages with tomato, leek and butter bean mash : Mid-week meal
link : Sausages with tomato, leek and butter bean mash : Mid-week meal

Sausages with tomato, leek and butter bean mash : Mid-week meal

There are so many different types and flavours of sausages aren't there. I quite often get mine from a local farm shop (yum) but our local supermarket does have a very good variety too, and I always look for the ones that are 90% plus meat... 

Of course for vegetarians you will be looking for other ranges ...

I often serve sausages with some buttery mashed swede, it keeps the carb count down, but how about this alternative to the traditional 'bangers and mash'. Using mashed butter beans as a delicious alternative to mashed potatoes, flavoured here with leeks and tomato, and paired with Cumberland sausages. The original recipe shows carbs per serving as 28.4g so there may be some readers who find it will not fit into their LCHF menu plans - as always dear reader the choice is yours.

If you would like to give this dish a try please read on for the ingredients and method.

Ingredients
Serves Four
8 large sausages of your choice ...e.g. Cumberland
150ml (1/4pt) vegetable stock
2 x 400g tins butter beans, drained
1 tbsp. olive oil
500g (16oz) leeks, trimmed and sliced
1 tbsp. sun-dried tomato paste
3 tbsp. fresh thyme, finely chopped
salt and pepper
Method
1. Preheat the grill to medium-high. Cook the sausages for 15 minutes, turning frequently, until golden all over and cooked through.
2. Meanwhile, put the stock and butter beans in a pan cook, uncovered, over a low heat for 10 minutes until the butter beans begin to soften. Season well, then roughly mash with a fork.
3. In a separate pan, heat the oil in over a medium heat. Add the leeks and cook for 10 minutes until softened.
4. Add the leeks to the mashed beans and mix well, add the sundried tomato paste and half of the thyme. Stir well to combine, then divide between 4 plates along with the sausages. Scatter over the remaining thyme to serve.

Nutritional Information
Carbohydrate 28.4g Protein 26.9g Fibre 8.3g Fat 9.4g
Recipe and details from an original idea here

You will find a variety of recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

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