Title : Ten Encouraging Health Benefits Of Exercise
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Ten Encouraging Health Benefits Of Exercise
Exercise is an important part of daily life and is one of many ways to remain healthy. We are encouraged to move and exercise at least once a day if not more.
Have you ever wondered why this is? Or what other benefits there are to exercise? Here are ten encouraging health benefits of exercise that may make you feel more enthusiastic about being more active!
1. Exercise can reduce your risk of developing major illnesses.
2. Regular exercise can improve your mental health.
3. Exercising can help improve your sleep.
4. Some exercises can help improve your breathing and respiratory health.
5. You can improve your balance through exercise.
6. Exercising reduces your risk of developing heart diseases.
7. The more you exercise, the stronger your muscles and bones become.
8. Your immune system is boosted by exercise.
9. Exercising can help you control your weight.
10. Regular exercise can help keep the mind focused.
Words above are a snippet from an article, which you can read in full, here
Related Post
'Exercise for better health - Any movement is good' - read it here
~ xxx ooo xxx ~
Just remember, any movement is good 😊
All the best Jan
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