The Ketogenic Diet and Cardiovascular Diseases

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The Ketogenic Diet and Cardiovascular Diseases

The ketogenic diet shows promise to improve cardiovascular disease in varied mechanisms.

The Ketogenic Diet and Cardiovascular Diseases

Institute of Health Sciences, Faculty of Medical and Health Sciences, Siedlce University of Natural Sciences and Humanities, 08-110 Siedlce, Poland

Abstract: The most common and increasing causes of death worldwide are cardiovascular diseases (CVD).

Taking into account the fact that diet is a key factor, it is worth exploring this aspect of CVD prevention and therapy. The aim of this article is to assess the potential of the ketogenic diet in the prevention and treatment of CVD.

The article is a comprehensive, meticulous analysis of the literature in this area, taking into account the most recent studies currently available.

The ketogenic diet has been shown to have a multifaceted effect on the prevention and treatment of CVD. Among other aspects, it has a beneficial effect on the blood lipid profile, even compared to other diets.

It shows strong anti-inflammatory and cardioprotective potential, which is due, among other factors, to the anti-inflammatory properties of the state of ketosis, the elimination of simple sugars, the restriction of total carbohydrates and the supply of omega-3 fatty acids.

In addition, ketone bodies provide “rescue fuel” for the diseased heart by affecting its metabolism. They also have a beneficial effect on the function of the vascular endothelium, including improving its function and inhibiting premature ageing.

The ketogenic diet has a beneficial effect on blood pressure and other CVD risk factors through, among other aspects, weight loss.

The evidence cited is often superior to that for standard diets, making it likely that the ketogenic diet shows advantages over other dietary models in the prevention and treatment of cardiovascular diseases. 

There is a legitimate need for further research in this area.
Please read full paper here

h/t Diabetes Diet Blog here

A ketogenic diet – or keto diet – is a low carb, high fat diet. It can be effective for weight loss and certain health conditions, something that’s been demonstrated in many studies. Read more here


Please be aware that articles within this blog are provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, including medication, you should contact your Doctor/local health care provider.

All the best Jan


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