Crustless Quiche Lorraine : Low Carb : Serve With A Green Salad - Hallo friendsAVOID CANCER AND OTHER DISEASES, In the article you read this time with the title Crustless Quiche Lorraine : Low Carb : Serve With A Green Salad, We have prepared this article for you to read and retrieve information therein. Hopefully the contents of postings Article CANCER, Article OTHER DISEASES, Article TREATMENT, We write this you can understand. Alright, good read.

Title : Crustless Quiche Lorraine : Low Carb : Serve With A Green Salad
link : Crustless Quiche Lorraine : Low Carb : Serve With A Green Salad

Crustless Quiche Lorraine : Low Carb : Serve With A Green Salad

"This simplified version of the classic French tart requires no pastry skills, reducing the prep and cooking times. It is delicious served warm from the oven or cold as leftovers the following day, making it a great option for a work lunch or picnic"... and fits well with my LCHF menu plans!

Ingredients
Serves Four
low-calorie cooking spray
8 lean bacon rashers, roughly chopped
1 onion, finely chopped
6 large free-range eggs
100g/3½oz Cheddar, grated
2 tbsp chopped fresh tarragon
2 tbsp finely chopped fresh chives
100g/3½oz cherry tomatoes, halved or quartered
salt and freshly ground black pepper
crisp green salad, to serve

Method

1. Preheat the oven to 180C/160C Fan/Gas 4.
2. Spray a large frying pan with low-calorie cooking spray. Add the bacon and onion and stir-fry over a medium heat for 10 minutes, or until the onions have softened and the bacon is cooked.
3. Whisk the eggs in a wide bowl and stir in half the cheese and 1 tablespoon each of the tarragon and chives. Stir in half of the bacon and onion mixture. Season well with salt and pepper.
4. Lightly spray a 20–22cm/8–8½in round ovenproof dish or non-stick pie tin with low-calorie cooking spray. Pour in the egg mixture. Scatter over the remaining bacon and onion mixture, cheese, herbs and the cherry tomatoes. Bake for 30–35 minutes, or until just set and golden. Serve warm or cold, sliced into wedges with a crisp green salad of your choice.
From original idea here

pretty lily-of-the-valley, you can read more about these flowers here

~ wishing all readers a happy day ~

Please note, this blog brings a variety of recipe suggestions and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

Thus Article Crustless Quiche Lorraine : Low Carb : Serve With A Green Salad

That's an article Crustless Quiche Lorraine : Low Carb : Serve With A Green Salad This time, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Crustless Quiche Lorraine : Low Carb : Serve With A Green Salad with the link address https://avoidcancerz.blogspot.com/2024/05/crustless-quiche-lorraine-low-carb.html

Tweet

Subscribe to receive free email updates: