Title : Swap pasta and rice for a lower carb alternative vegetable !
link : Swap pasta and rice for a lower carb alternative vegetable !
Swap pasta and rice for a lower carb alternative vegetable !
When you live the LCHF lifestyle you look for alternatives, or swaps, to foods like pasta and rice, for example take these two recipes. The first one swaps pasta for cauliflower and the second swaps pasta for courgette/zucchini.
I hope you may try one (or both) of these recipe suggestions.
Cauliflower Spinach Chicken Alfredo
swap pasta for cauliflower
the recipe per serving works out at 14g carbs
see more details here
Spinach and ricotta lasagne with courgette pasta
swap pasta for courgettes/zucchini
the recipe per serving works out at 19.3 g carbs
see more details here
Spinach
Both of these recipe suggestions use spinach. Here in the UK spinach is in season between March and June. Leafy spinach is a handy veg to keep in the cupboard for adding to soups, stews or simply raw in salads. Baby spinach has a milder flavour, but in all varieties you should look for bright green leaves and crisp stems. Spinach cooks quickly and shrinks dramatically, so you often need more than you might think.
Both of these recipe suggestions use spinach. Here in the UK spinach is in season between March and June. Leafy spinach is a handy veg to keep in the cupboard for adding to soups, stews or simply raw in salads. Baby spinach has a milder flavour, but in all varieties you should look for bright green leaves and crisp stems. Spinach cooks quickly and shrinks dramatically, so you often need more than you might think.
You can read more about spinach here
Dear reader, this blog contains a variety of articles and recipe ideas, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use a reliable meter. If you have any concerns about your health it is always advisable to consult your Doctor or health care team.
All the best Jan
Thus Article Swap pasta and rice for a lower carb alternative vegetable !
That's an article Swap pasta and rice for a lower carb alternative vegetable ! This time, hopefully can give benefits to all of you. well, see you in posting other articles.
You are now reading the article Swap pasta and rice for a lower carb alternative vegetable ! with the link address https://avoidcancerz.blogspot.com/2024/05/swap-pasta-and-rice-for-lower-carb.html
0 Response to "Swap pasta and rice for a lower carb alternative vegetable !"
Post a Comment