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Title : Didn't the weekend fly by!
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Didn't the weekend fly by!

Well, can you believe that the weekend just gone was the last one in July! I really don't know where this year is going to. The grandchildren have already had a week of their summer break from school and as usual been enjoying a variety of activities which although we don't always share in person we get to hear about it ... which is lovely 😊 

It's so often a time for summer BBQ's, our UK weather permitting, and you just can't beat the wonderful aroma of a BBQ can you, interspersed with calls of the burgers are nearly ready make sure the salad is on the table ... goodness I'm getting hungry just writing about it 😉

If you should be looking for low carb/keto burger recipes you'll find a variety on this link here

But now back to today! It's Monday, which starts with a 'M' so let's keep the 'M' theme going and enjoy a Moussaka for dinner, with a nice green salad as a side dish ... sounds good. You can see the recipe instructions here

As regular readers know, this blog is presented in a magazine style - we hope something for everyone. You will find a variety of articles, studies, thoughts, photographs, music and recipes!

However, not all the recipes ideas featured in this blog may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic (more about this here) and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

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