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Title : 'The Benefits of Growing Your Own Vegetables'
link : 'The Benefits of Growing Your Own Vegetables'

'The Benefits of Growing Your Own Vegetables'

Picture Credit - Ron Evans

Homegrown vegetables are becoming increasingly popular as people focus more on healthy eating and sustainable living, and they can be grown almost all year round. There are many benefits to growing your own vegetables, from the satisfaction of knowing where your food comes from, to the health benefits of eating fresh produce.

Homegrown vegetables are much fresher than store-bought produce. Vegetables start to lose nutrients as soon as they are harvested, so the longer it takes for them to get to your plate, the less nutritious they become. When you grow your own vegetables, you can pick them at the peak of ripeness and enjoy them at their most nutritious. This not only ensures that you get the maximum health benefits from your vegetables, but also results in better flavour and texture.

In addition to being healthier, homegrown vegetables are also more sustainable. They require less transportation, packaging, and refrigeration than store-bought produce, which reduces your carbon footprint and helps to protect the environment. By growing your own vegetables, you are also supporting local food systems and reducing your reliance on industrial agriculture.

Growing your own vegetables can be a fun and rewarding hobby. It allows you to connect with nature, learn new skills, and enjoy the satisfaction of growing your own food. Whether you have a large garden or just a few pots on your balcony, there are many ways to start growing your own vegetables and reap the benefits of fresh, healthy produce. Plus, gardening has been shown to have numerous mental health benefits, such as reducing stress and anxiety and improving mood.

Above words taken from article seen here

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Dear reader, you will find a variety of articles and recipe ideas within this blog, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic (more about this here) and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health it is always advisable to consult your Doctor or health care team.

All the best Jan

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