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Title : National Obesity Awareness Week
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National Obesity Awareness Week

The World Health Organization (WHO) recognized obesity as a global epidemic back in 1997, and National Obesity Awareness Week arose as a response to this escalating health crisis. It is when professionals highlight the prevalence of obesity and educate the public on how to prevent or manage it. This initiative underscores the importance of an ongoing effort in reversing this epidemic.

National Obesity Awareness Week in the U.K. is observed in January and takes place from January 10 to 16 this year, 2025. 

Obesity affects more and more children, adults, and even pets in the U.K. each year. By 2050, 50% of the population could be obese. Fighting obesity can seem daunting. But the good news is it’s not impossible. National Obesity Awareness Week aims to demystify obesity and practice easy ways to prevent it. Eat right, stay fit, and lose weight — that’s the mantra. When a nation comes together, the battle is already half won.

History Of National Obesity Awareness Week

It’s fitting (and maybe a bit brutal) that National Obesity Awareness Week happens so soon after Christmas. The last thing we need are reminders of excessive holiday indulgence. But given the rising rates of obesity in the U.K., the timing seems perfect. There’s no better time than the New Year to eat healthier and get fit.

Obesity is a serious challenge, not just in the U.K. but internationally too. We’re not moving as much as we used to. We make things worse by eating processed food or takeaway. What’s more, we subject our pets to unhealthy lifestyles as well. More than 75% of pets in the U.K. are obese.

Being obese costs you, both literally and figuratively. Often, the damages to health and well-being can be irreparable. Taxpayers pay a whopping £6b annually for obesity-related conditions like heart disease and diabetes. For perspective, the amount is much more than that spent on the judicial system, fire, and police departments.

National Obesity Awareness Week in the U.K. encourages people to “turn obesity around.” It’s a week of awareness on obesity and its dangerous impact on people’s lives and society at large. Authorities share resources and tips on how people can reverse their lifestyles. The most significant changes begin with small steps; cooking healthy meals, exercising more often, and getting enough sleep each night. What also helps tremendously is unplugging from devices. Spend time outdoors instead of vegetating in front of a screen. And remember to switch off all electronic devices at bedtime.

Five Facts About Nutrition (that may surprise you)

1. Meal size and frequency

Studies show that meal size and frequency have no impact on weight loss.

2. Stop demonizing egg yolks

Egg yolks are super nutritious and do not cause high cholesterol.

3. Low fat doesn’t mean healthy

Since low-fat foods don’t taste as good, most manufacturers add sugar and other additives to enhance the flavour.

4. Pay attention to your gut

Feeding your gut microbes with lots of fibre is crucial for good health.

5. Calorie counting isn’t everything

It works for most people, but you can also lose weight through other healthy habits — like eating more protein.

Words above and more to read here

There is an Obesity Week International Conference to be held in Atlanta, Georgia, USA November 4th to 7th 2025 more to read here

Please note
Articles / studies within this blog are provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, including medication, you should contact your Doctor/local health care provider.

All the best Jan

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